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PERSONAL FLOW COACHING
A FLOW ST8 Practitioner integrates the most cutting-edge wellness strategies from a wide range of eastern and western modalities, bringing you the most balanced, complete, and holistic training strategy on the planet.
A physical training session with a practitioner will take you on a journey of breathing, yoga, mobility, sports conditioning, functional strength, pilates, and a stretching meditative cool down.
Our practitioner expertise goes beyond the physical practice, offering total life optimization strategies across the body, mind, emotional state, spirit, and diet, creating a true one-stop-shop for your wellness."
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WHAT A FLOW SESSION LOOKS LIKE
A typical flow session will take you through a 3 part journey
Warm Up Phase:
Breathwork, Yoga, Pilates, Mobility
Working Phase:
Sports Conditioning, Functional Strength, Sculpt
Cool Down Phase:
Stretch, Meditation, Intention
Each session is tailored to your current fitness level and goals
HOLISTIC WORKOUT FOR HOLISTIC RESULTS!
Imagine if you had the time and resources to become strong at yoga, pilates, functional strength, mobility, animal movement, sports conditioning, sculpt work, all at once!
Well it's time to find out!
YOU'LL BE AMAZED AT WHAT THE BODY IS CAPABLE OF IN 30-60 DAYS WITH OUR 4 PILLARS
INJURY PROOF THE BODY
✔️ Stabilise all major joints to injury proof the body & fix niggling injuries
✔️ Improve and restore range of motion to turn back the clock
✔️ Improve full body flexibility and muscle pliability
✔️ Deep core activation & postural correction
DEVELOP ALL ROUND ATHLETICSM
✔️ Master movement through all planes
✔️ Master movement though all speeds & contraction types
✔️ Functional movement development
✔️ Work speed, power, agility, balance, style, body & mind connection
MOVE LIKE AN ATHLETE TO LOOK LIKE AN ATHLETE YEAR ROUND
✔️ Advanced lifting strategies overloading muscle and deloading joints
✔️ Progressive overload and tracking through low impact lifting protocol
✔️ Dial in nutrition to shed fat but keep performance hi
LIVE IN FLOW
✔️ Retrain proper breathing patterns to improve all functions
✔️ Breathe and movement connection
✔️ Nervous system regulation
✔️ Mindfulness training through meditations
✔️ Find flow states
✔️ Emotional regulation
Additional Support
TOTAL LIFE OPTIMISATION
A Holistic Flow Practitioner can help integrate all aspects of wellness and peak performance together, creating the most complete coaching program on the planet!
Is this done in person or online?
This can be delivered in person, online or a hybrid of both!
Why shift to this style of training?
Most peoples training has too many missing elements, is out of balance and has often caused burnout, injuries or plateaus. We can fix that incredibly fast!
Which trainer will be most suited to me?
Is this for all levels?
Yes this method can be tailored to elite athletes to the untrained!
Can I keep doing my sport?
Yes we work with elite athletes through to everyday athletes who cycle, do Cross Fit, Surf, Golf etc. We integrate our systems in with what you are doing to improve performance.
During our discovery call we will make recommendations for you to chose from!