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About Us
At FLOWST8, we understand the importance of looking after the body and the mind. Our studio provides the perfect environment for mixed-modality training, with a focus on strength, conditioning and performance, balanced with mobility, flexibility and mindfulness. Yin/Yang
We offer a range of recovery treatments, such as ice baths and saunas, to help you transform your body and mind. Our team is dedicated to helping you achieve your goals, so come and join us and start your journey to a healthier, happier you.
POWER HOUR
Our signature Power Hour is designed to turn you into the all round, every day athlete. An advanced workout that also has 3 tiers of modifications so all levels can experience the flow.
MONDAY - Full Body - 5am, 7:15am, 5:30pm
TUESDAY- Legs - 6:15am, 9:30am, 6:30pm
WEDNESDAY - Chest & Back - 5am, 7:15am, 5:30pm
THURSDAY - Full Body - 6:15am, 9:30am, 6:30pm
FRIDAY - Legs - 5am, 7:15am
SATURDAY - Shoulders, Arms & Core - 8am
FLOWBILITY
Our light recovery & mobility flow that is perfect for beginners, rest days, for weekend warriors through to athletes and those looking to improve movement or just tap into a feel good flow.
MONDAY - Full Body - 6:15am, 9:30am, 12:30pm, 6:45pm
TUESDAY - Legs - 5:15am, 7:30am, 5:30pm
WEDNESDAY - Chest & Back - 6:15am, 9:30am, 6:45pm
THURSDAY - Full Body - 5:15am, 7:30am, 5:30pm
FRIDAY - Legs - 6:15am, 9:30am, 12:30pm
SATURDAY - Shoulders, Arms & Core - 7am
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Unlock the Power of Training & Recovery with FLOWST8: Pricing, Class Schedules, Bookings, and More!
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Discovery Session
Our Discovery Session offers a comprehensive approach to helping you achieve your fitness goals. We start with a movement assessment to get an idea of how you breathe, move and where your strengths and imbalances lie. We'll take a look at your history, previous injuries and any limitations to see where you're currently at. We'll also dive deep into your goals and aspirations so that we can guide you to where you want to be. Together we'll build a healthier, happier version of you.
OUR SERVICES
GROUP FITNESS
FLOWBILITY CLASS
- BREATHWORK (4 mins)
- YOGA (10 mins)
- MOBILITY (10 mins)
- PILATES (10 mins)
- FOAM ROLLING (5 mins)
- MEDITATION (5 mins)
- DAILY FOCUS (1 mins)
45 MINS
LOW IMPACT
BODYWEIGHT
Our light recovery & mobility flow that is perfect for beginners, rest days, for weekend warriors through to athletes and those looking to improve movement or just tap into a feel good flow.
POWER HOUR CLASS
60 MINS
HIGHER IMPACT
BODYWEIGHT & WEIGHTS
- BREATHWORK (4 mins)
- YOGA (10 mins)
- MOBILITY (10 mins)
- SPORTS CONDITIONING (10 mins)
- FUNCTIONAL STRENGTH (10 mins)
- SCULPT (10 mins)
- MEDITATION (5 mins)
- DAILY FOCUS (1 min)
Our signature Power Hour is designed to turn you into the all round, every day athlete. An advanced workout that also has 3 tiers of modifications so all levels can experience the flow.
RECOVERY LOUNGE
COLD PLUNGES
SAUNA
COMPRESSION
With 2 plunges at varying temperatures (cold and extra cold) this really rounds up the ultimate flow experience post session!
If you prefer heat over cold, jump into
our luxurious traditional sauna.
We also have to comfortable recliners to sit back
& relax on while wearing our top of the range
compression boots
"Science meets spirituality, performance meets recovery, biohacking meets zen, east meets west, yin meets yang"
THE FLOW ST8
Meet Rhys
Co-Owner
From a young age, Rhys was interested in a variety of sports, but he excelled in baseball and skateboarding. However, in recent years, his focus has shifted to weight lifting, yoga, meditation, and animal flow. Rhys has been practicing yoga and meditation since he was 12 years old, and he even participated in a 10-day silent meditation retreat in India. Nowadays, Rhys meditates for over an hour every day and considers it to be the foundation of his wellness routine. His passion for mental and physical wellbeing and human connection inspired him to open a wellness studio with the goal of helping people discover and pursue their own definition of success. Rhys hopes to create a community of like-minded individuals who can work collectively to support each other in their growth.
Meet Marko
Co-Owner
Marko is a dedicated individual, with an immense passion for helping people achieve their best selves, connecting the mind and body. With his extensive background in soccer and 5 years of CrossFit, he has a deep understanding of physical fitness. He is certified in the Wim Hof Method, Oxygen Advantage, and the Buteyko Method, showing his commitment and knowledge to health and wellness. Additionally, his training in animal flow gives him a unique perspective on exercise and movement. Marko truly embodies the idea of living a healthy and balanced lifestyle, one breath at a time.
PRIVATE TRAINING
PRIVATE TRAINING WITH A PRACTITIONER
A whole new level to personal training. Our practitioners not only look over all aspects of movement (breath / yoga / pilates / strength / meditation) through to diet, bio hacking, flow states, spiritual alignment and more
