Module 1: Spiritual Alignment 

✅ Rediscover your true, unprogrammed identity and self

✅ Self audit, Strengths Analysis, Threats

✅ Get crystal clear on your values, goals, life path, purposes

✅ Own your archetypes and develop the alter ego to overcome adversity 

✅ Life path & personality profiling 

✅ Recreate the self, develop your sense of style, personality, mission 

✅ Design a life that is fulfilling, impactful and inspiring
 

Module 2: Mental frameworks

✅ Learn to self heal and mend broken relationships with our 5 part break through process

✅ Release life's attachments, resentments, judgements and desires that keep you out of the moment
✅ Develop the champions mindset with sports psychology techniques ​

✅ Develop a zen mindset and state of being to rise as a leader in the family, work space and community

✅ Face challenge and stress like a stoic

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Module 3: Holistic Athlete Protocol

✅ Restore movement, fix niggling pains 
✅ Bulletproof the joints with athlete style movement prep
✅ Develop all round athleticism with our Mixed Modality Training on Demand which includes Yoga, Mobility, Pilates, Strength training, Sports Conditioning & more
✅ Strip fat and build lean muscle with the most cutting edge lifting strategies used by Hollywood & Athletes

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Module 4: High Performance Nutrition

✅ Boost the immune system and unlock energy with our anti inflammatory protocols

✅ Heal the gut improving digestive, blood and Qi flow

✅ Eat to maximise test production and get back your vigour

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Module 5: State Management

✅ Schedule audits to 2 x productivity and give you back hours each week 

✅ Design flow state blocks each day to 14 x increase creativity and improve performance 

✅ Manage the nervous system to recovery like an athlete

✅ Optimise sleep, vagal tone, heart rate variability 

✅ Morning calibrations, life scheduling, daily reviewing

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Module 6: Putting it all together

✅ Integrate the 5 Modules into your Daily & Weekly Masterplan ensuring we program them for long lasting change in an easy to manage daily check list

✅ Access the community, accountability, Q&A support